Java / Android Developer, Trainer, Writer, Speaker

Saturday, August 30, 2014

Like the article?

You could find this topic little bit interesting and may not be hoping from me! Well, I was at gym for almost one year and I think I'm eligible for some kind of tips for you guys! Specially who have got a big sized belly!

Now first question is, “ Do you really need to go at Gym? 

Well, being an ex-Gym man, I would like to say 'Yes'! The reasons I will show are:-

1. Gym gives your body a good shape no matter how odd looking you are!
2. Gym will give you a good food habit.
3. Gym will give you mental and physical satisfaction on you daily life like if you are a body builder and use to go Gym at morning, your full day will be awesome in term of confidence and movement.
4. Gym gives you boost on anything you are planning.
5. Gym is a place of enjoyment for young bloods! You have so much to gain there, honestly!

Well, I don't have any personal Gym! So, you shouldn't think I am doing publicity of any Body Building Gym!

Fitness Tips
Fitness Maintain Cat

Well the Second and third question are, “ Do you really need to go to Gym for having a good shaped body? Can't you make your body building at home?

Answer of the second question is, 'Yes!' you need to go at Gym for a good shaped body! If you buy Gym instruments ( Fitness Equipments ) at home it will be tough for you to do at home.  At fitness center you will see competition among the tough boys and certainly you would love that! That will increase your intention and love to Gym. So, being in  a fitness center is important too.

Answer of third question is also 'Yes!' But, before that you will have to be at Fitness Center for a time being otherwise you won't know what to do! At Gym, I learned that you have to absolutely perfect on every item like push ups, dumbbelll curl, barbel curl and so on. So, leaning first is important! Then, you can come back at home and practice the same to just keep up your basic good shape ( Definitely not a shape like Arnold Schwarzenegger! For that you have to be at Gym for years and years. )!

Fourth Question, “ What should you do at home to keep your good shape?

At first I'd love to say, only a good habit can give you a good fitness! Push ups are always great for having a good shaped body. You can do that as much as you want! Push ups are got affect on your whole body, so you can continue these. Warm up is also needed for a good fitness at home. You can do arms spreading, jumping, jumping over rope, cycling, walking, running etc.

Food habit is most important part of having a good fitness. I can mention some for you:-

1. Eat eggs avoiding yolk.
2. Eat fruits, Chickpea ( not cooked, just after keeping these in water for few hours ), milk.
3. Avoiding foods like beef, oily foods, all kind of Biriyani, Tehri and these kinds of foods
4. All kinds of cold drinks like 7up, Cocacola are stickily prohibited.
5. Must avoid fast foods like burger, pizza, noodles and so on.
6. Try to eat protein contained food. If you eat rice, try not to have that. You can eat bread( Ruti ) in stead and vegetables.
7. Try to avoid salt and eat at the same time regularly. And of course don't sleep too much!

Thats all for today. Not sure how much this post is going to help you but if you have suggestion don't forget to leave that in comment for others.

Don't forget to subscribe / follow for more! ;)


  1. It's been good to see your blog when I always look for such type of blogs. Thanks for your sharing. I have been really impressed by going through this awesome info.Recently i have read a very good online review about Building Body And Muscle Fact that will help you to loosing weight Easily.

  2. Brother, your site is very useful for us. I saved on my laptop for your site. I see every day. I have links to a site that is any help to you gently.

    1. StamiMax Give up low intensity cardio. If you have spent hours on the treadmill or elliptical machine and seen very little reduction in belly fat after months of workouts then it is advisable to switch to interval exercise. It has been scientifically which could burn more fat in shorter exercise techniques. If you retain all these bodybuilding beginner mistakes idea I am positive youre.

  3. Brother, your site is very useful for us. I saved on my laptop for your site. I see every day. I have links to a site that is any help to you gently.

  4. Which is better Pepsi or Coke?
    ANSWER THE POLL and you could get a prepaid VISA gift card!

  5. Bodybuilding nutrition also includes the consumption of fiber and high fiber foods.Fiber plays an important role in digestion, keeping cholesterol under control, and in overall good health. Skinny2fit

  6. Always so interesting to visit your site.What a great info, thank you for sharing. this will help me so much in my learning

  7. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. best foam roller

  8. Alaways so fascinating to visit your site.What an extraordinary information, thank you for sharing. this will help me such a great amount in my
    Female Call Girls service in Delhi
    Russian escorts girls in Delhi
    Model Call Girls Delhi
    Hi Profile escorts girls in Delhi

  9. Muscle Nit XT peers in the fitness sector. Hes a Certified Nutrition Specialist along with Certified Fitness professional specializing in body fat loss strategies and functional strength and power training. His weekly ezine Lean Body Fitness Secrets has over subscribers in over . Hes a contributing author to the widely used Muscle Fitness Magazine Oxygen Magazine. One is a frequent guest speaker on various radio programs

  10. Edge Nutra Testo XY Fats Fats are frequently disregarded nowadays in your diet. Since the 1990s fats have gotten a bad rap. Goods fact fat from as well as stocked up body fat are not the same. The two many different types of fat unsaturated and saturated fat.

  11. TryVexin Male Enhancement Of your big three squats is amongst the most important. A squat works muscles all over your body at once. Most importantly putting yourself through enormous workout actually causes for you to definitely release creating hormones.

  12. ERX Pro Some light cardio workouts such as walking and stretching can be useful. If you are completely a new comer to muscle building then you will need to start slowly but surely. It is generally better for new people to begin with machines instead of free weights.


  13. MRx Male Enhancement What is distinctive about the flat bench press is that it is a chest exercise which places secondary force on the arms and shoulders. Consequently it aids muscle mass building programs by enhancing adjoining muscle mass tissues. You need to nonetheless recieve treatment your triceps and biceps independently as well. Specifically perform the bicep barbell curl and also the triceps pulley press low. If you follow these workout tips may grow.

  14. Alpha Testo Maxxx in case you are considering studying testosterone dietary supplements in the privateness of your home and just no longer sure what supplement you would really like to take you have to be capable of make a fast journey to the library and learn about all sorts of testosterone supplements to help along with your choice.

  15. Test Troxin This gives you the liberty to do some workouts anywhere at when you want. Dont definitely social butterfly at the health club. If you are a skinny guy you need to have sense of purpose and look on the reason youre there. Consider it like gonna be work and only have minutes to satisfy my needs or you dont get paid it doesnt matter how much work you done.

  16. T5RX Presently there so much crap using the web not one everywhere also that it is so in order to find know how to proceed You could spend a year doing something only to understand you Male Enhancement Supplement arent doing nearly as well a person could have by following some specific advice. If robust and muscular to unlock your muscle growth to the full potential and gain some serious muscle mass then there are several things.

  17. StamiMax Using a good quality protein pre and post race assistance your body recovery due to the fact will feed your body a complete spectrum of amino fatty acids. You can combine your Endura Rehydration formula in to the protein to make a single recovery shake. Egg whites Having a protein to fat ratio of egg whites are undeniably one for this purest connected with protein you may have.

  18. Magnumax In addition you are always on a stop and go basis which entirely counterproductive because what you eagerly to do is a work to rest ratio the alternating set format. One way links burn fat and lose weight fast and what plenty of want conduct when they work out.

  19. Magnumax The reality is that it will probably not feel quite like that because the people working there truly care about you getting in shape and likely empathize with youll. They should show empathy but also have the wherewithall to push you forward.

  20. Chantel st claire alas commercials are supposed to get you to shop for and it is not uncommon for the accuracy to be stretched a bit or yet to be completely unnoted. while you need to find all herbal skin care breakthroughs situations can get slippery. Holistic stands for various things to exceptional humans. This discourse truely does no longer mean lots.

  21. Lutrevia Youth Cream Not all anti-aging cream solution formula bags are expensive. However, let's face it, natural ingredients cost more than chemical or synthetic ingredients do, evaluating so many companies continue make use of chemicals. Well, you don't need stay dejected for long, as you'll find quite a few Advanced Skincare brands in marketplace that can please you and your family.

  22. RCG These jewelries are the perfect elements to define an innovative style in you. The most remarkable RCG characteristic about these jewelries is they never get old, proper care keep their glory forever.

  23. RCG For those younger girls who are planning what to put on for their big night out, an extended RCG spring clothes made from a light-weight cloth inclusive of cotton or silk is by no means incorrect. denims are nevertheless popular.