There is no comparison and competition between you and me

Yah, as the title suggests there is no comparison and competition in between you and me. The only competition and comparison left is in between me and myself. Point is why I'm writing or talking about this? I think this is very important for all of us as we use to compare ourselves with others. Not only us but specially our family does that so often. Let me give you guys couple of examples:


Example 1 :
You are Simon and you have a friend and neighbor Jony. You both are from same school and attended in School final exam just few months back. You got 70 percent marks in all subjects and Jony got 85 percent marks in all same subjects. Now, your parents and family will start comparison between you and Jony as you got less marks with same facility. Here, I make my point, there are no comparison and competition between you ( Jony) and me ( Simon). The only comparison and competition possible is between me ( Old Simon) and myself ( Simon with Progress). 

There is no comparison and competition between you and me!

 

Example 2:
Suppose you are Eric and Bela is your friend and colleague. You and Bela work in same project at office. Now, Bela is doing much more better than you in that project. You are noticing that and comparing yourself with Bela. Bela had good background and she works hard , more than you. You maybe jealous of her. As a human its obvious to be that. You can defeat her in couple of ways. One is legal and another one is illegal. First one is, working hard and doing better than her. The second one is pretending Bela from doing better which is never legal and highly dis inspired. Here also you shouldn't compare and compete with Bela. Then what should you do? Well, you can take inspiration from Bela and compare yourself with you and compete with yourself to do better. It's all about making yourself better. Nobody is like nobody!


This fact is like finger print. In this planet there are no couple of people who have same finger print. Everyone has his/her own finger print. You can't match one with another. Not even among the twin babies! So, why should one be compared with another? I personally believe no one is like one one and that's why we should not compete and compare with another. The only competitor we have is our own mentality, mind set. We have to fight with that, beat that and win our own personal race.

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Read More: Body Building ( Gym ) ! Build your body at home!

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Body Building ( Gym ) ! Build your body at home!

You could find this topic little bit interesting and may not be hoping from me! Well, I was at gym for almost one year and I think I'm eligible for some kind of tips for you guys! Specially who have got a big sized belly!

Now first question is, “ Do you really need to go at Gym?  ”

Well, being an ex-Gym man, I would like to say 'Yes'! The reasons I will show are:-


1. Gym gives your body a good shape no matter how odd looking you are!
2. Gym will give you a good food habit.
3. Gym will give you mental and physical satisfaction on you daily life like if you are a body builder and use to go Gym at morning, your full day will be awesome in term of confidence and movement.
4. Gym gives you boost on anything you are planning.
5. Gym is a place of enjoyment for young bloods! You have so much to gain there, honestly!



Well, I don't have any personal Gym! So, you shouldn't think I am doing publicity of any Body Building Gym!

Fitness Maintain Cat

Well the Second and third question are, “ Do you really need to go to Gym for having a good shaped body? Can't you make your body building at home?”

Answer of the second question is, 'Yes!' you need to go at Gym for a good shaped body! If you buy Gym instruments ( Fitness Equipments ) at home it will be tough for you to do at home.  At fitness center you will see competition among the tough boys and certainly you would love that! That will increase your intention and love to Gym. So, being in  a fitness center is important too.

Answer of third question is also 'Yes!' But, before that you will have to be at Fitness Center for a time being otherwise you won't know what to do! At Gym, I learned that you have to absolutely perfect on every item like push ups, dumbbelll curl, barbel curl and so on. So, leaning first is important! Then, you can come back at home and practice the same to just keep up your basic good shape ( Definitely not a shape like Arnold Schwarzenegger! For that you have to be at Gym for years and years. )!

Fourth Question, “ What should you do at home to keep your good shape? ”

At first I'd love to say, only a good habit can give you a good fitness! Push ups are always great for having a good shaped body. You can do that as much as you want! Push ups are got affect on your whole body, so you can continue these. Warm up is also needed for a good fitness at home. You can do arms spreading, jumping, jumping over rope, cycling, walking, running etc.

Food habit is most important part of having a good fitness. I can mention some for you:-

1. Eat eggs avoiding yolk.
2. Eat fruits, Chickpea ( not cooked, just after keeping these in water for few hours ), milk.
3. Avoiding foods like beef, oily foods, all kind of Biriyani, Tehri and these kinds of foods
4. All kinds of cold drinks like 7up, Cocacola are stickily prohibited.
5. Must avoid fast foods like burger, pizza, noodles and so on.
6. Try to eat protein contained food. If you eat rice, try not to have that. You can eat bread( Ruti ) in stead and vegetables.
7. Try to avoid salt and eat at the same time regularly. And of course don't sleep too much!



Thats all for today. Not sure how much this post is going to help you but if you have suggestion don't forget to leave that in comment for others.

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